Leigh1960 - Member

Leigh1960

Joined December 2012

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Weight History

Start Weight

216.0 lb

Lost so far: 17.6 lb

Current Weight

198.4 lb
Performance: gaining 0.0 lb a week

Goal Weight

182.0 lb

Still to go: 16.4 lb

Leigh1960's Weight History

252

7lbs off in month of January

cals: 153kcal | fat: 8.24g | carbs: 2.31g | prot: 16.42g

Delicious steamed fish that's low in calories and carbs.

view complete cookbook

	1 serving White Bread Roll
	2 servings English Mature Cheddar
	1 serving Breaded Ham
	Walking (moderate) - 3/mph