| July 2013 |
| Mon 22nd: |
813 *
|
48%
|
fat: 44.44g |
| |
protein: 34.19g |
| |
carbs: 68.85g |
|
-
|
-
|
| March 2013 |
| Wed 13th: |
366 *
|
22%
|
fat: 13.72g |
| |
protein: 21.28g |
| |
carbs: 36.26g |
|
-
|
-
|
| January 2013 |
| Sun 27th: |
675 *
|
40%
|
fat: 37.80g |
| |
protein: 48.01g |
| |
carbs: 31.43g |
|
-
|
-
|
| Sat 26th: |
-
|
-
|
|
2335*
|
-
|
| Wed 23rd: |
273 *
|
16%
|
fat: 18.11g |
| |
protein: 21.21g |
| |
carbs: 2.87g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
350 *
|
21%
|
fat: 12.71g |
| |
protein: 32.49g |
| |
carbs: 26.19g |
|
-
|
-
|
| Sat 29th: |
475 *
|
28%
|
fat: 22.42g |
| |
protein: 40.15g |
| |
carbs: 25.80g |
|
-
|
-
|
| Sun 23rd: |
318 *
|
19%
|
fat: 17.62g |
| |
protein: 22.49g |
| |
carbs: 14.81g |
|
-
|
-
|
| Sat 22nd: |
991 *
|
58%
|
fat: 39.49g |
| |
protein: 123.05g |
| |
carbs: 34.07g |
|
-
|
-
|
| Fri 21st: |
597 *
|
35%
|
fat: 11.63g |
| |
protein: 76.98g |
| |
carbs: 44.54g |
|
-
|
-
|
| Thu 20th: |
1306 *
|
77%
|
fat: 45.62g |
| |
protein: 105.35g |
| |
carbs: 53.28g |
|
-
|
-
|
| Wed 19th: |
443 *
|
26%
|
fat: 20.75g |
| |
protein: 29.79g |
| |
carbs: 35.81g |
|
-
|
-
|
| Tue 18th: |
656 *
|
39%
|
fat: 36.43g |
| |
protein: 41.93g |
| |
carbs: 41.50g |
|
-
|
-
|
| Mon 17th: |
1407 *
|
83%
|
fat: 80.11g |
| |
protein: 139.65g |
| |
carbs: 29.12g |
|
-
|
-
|
| Sun 16th: |
730 *
|
43%
|
fat: 34.29g |
| |
protein: 51.64g |
| |
carbs: 55.63g |
|
-
|
-
|
| Sat 15th: |
980 *
|
58%
|
fat: 65.61g |
| |
protein: 66.34g |
| |
carbs: 28.51g |
|
-
|
-
|
