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Ledelman
Ledelman
Joined December 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
149.0 lb
Lost so far:
11.0 lb
Current Weight
160.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
142.0 lb
Still to go:
18.0 lb
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Ledelman's Weight History
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Ledelman's Recent Food & Exercise
1
medium
Granny Smith Apples
8 oz boneless (yield after cooking) Steamed or Poached Salmon
1/2 serving Uno Chicago Grill Roasted Seasonal Vegetables
Housework
Shopping
Conditioning exercise (health club)
view diet calendar