Lasty - Member

Lasty

Joined July 2013

Posts

126

Following

Followers

Weight History

Start Weight

165.3 lb

Lost so far: 3.3 lb

Current Weight

162.0 lb
Performance: losing 0.3 lb a week

Goal Weight

149.9 lb

Still to go: 12.1 lb

Low Carb / Jejum Intermitente !!

Lasty's Weight History

	1/2 serving Evolution Nutrition Iso Hidro Whey
	1 serving Ceifeiro Semente de Chia
	3 servings Nestlé Aveia em Flocos (10g)
	Bike Machine (Cycling)
	Walking (moderate) - 3/mph
	Fitness Training (Workout)