Lasty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Mon 30th: 251 * 12%
fat: 4.08g
|
protein: 33.70g
|
carbs: 17.10g
- -
Sun 29th: 2199 * 105%
fat: 116.74g
|
protein: 118.08g
|
carbs: 170.60g
- -
Sat 28th: 1162 * 55%
fat: 46.91g
|
protein: 76.55g
|
carbs: 113.49g
- -
Fri 27th: 1774 * 84%
fat: 87.58g
|
protein: 187.38g
|
carbs: 51.02g
2241*  467
Thu 26th: 2047 * 97%
fat: 94.85g
|
protein: 97.29g
|
carbs: 188.09g
2241*  194
Sun 22nd: 1266 * 60%
fat: 46.91g
|
protein: 71.36g
|
carbs: 109.49g
- -
Fri 20th: 2703 * 129%
fat: 51.73g
|
protein: 66.40g
|
carbs: 350.68g
- -
Thu 19th: 2057 * 98%
fat: 103.91g
|
protein: 103.45g
|
carbs: 144.07g
2086*  29
Wed 18th: 2437 * 116%
fat: 137.42g
|
protein: 74.64g
|
carbs: 151.96g
- -
Tue 17th: 2157 * 103%
fat: 107.71g
|
protein: 181.99g
|
carbs: 91.60g
2459*  302
Mon 16th: 1504 * 72%
fat: 87.44g
|
protein: 131.76g
|
carbs: 45.86g
- -
Sun 15th: 2113 * 101%
fat: 125.43g
|
protein: 124.85g
|
carbs: 122.76g
- -
Sat 14th: 2175 * 104%
fat: 98.02g
|
protein: 237.97g
|
carbs: 16.70g
2138*  37
Fri 13th: 1426 * 68%
fat: 78.39g
|
protein: 138.96g
|
carbs: 39.33g
- -
Thu 12th: 2365 * 113%
fat: 89.40g
|
protein: 184.01g
|
carbs: 172.13g
2627*  262
Wed 11th: 1845 * 88%
fat: 95.36g
|
protein: 154.93g
|
carbs: 48.67g
2543*  698
Tue 10th: 1941 * 92%
fat: 86.38g
|
protein: 90.66g
|
carbs: 129.22g
- -
Mon 9th: 1961 * 93%
fat: 95.74g
|
protein: 191.83g
|
carbs: 38.32g
- -
Sun 8th: 1644 * 78%
fat: 98.33g
|
protein: 129.55g
|
carbs: 68.87g
- -
Sat 7th: 1937 * 92%
fat: 77.48g
|
protein: 145.70g
|
carbs: 126.90g
- -

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