Food database and calorie counter Source: Member


Aveia em Flocos

Nutrition Facts
Serving Size 1 colher de sopa (10g)
Amount Per Serving
Calories from Fat 6.84
Calories 35
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.13g 1%
Cholesterol -
Sodium 0mg 0%
Total Carbohydrate 5.3g 2%
  Dietary Fiber 1.13g 5%
  Sugars -  
Protein 1.5g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member naghandur on 11 Aug 12, and last modified on 28 Feb 13 by member giljr .

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of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 35 calories in a 1 colher de sopa serving of Nestlé Aveia em Flocos.
Calorie breakdown: 20% fat, 62% carbs, 18% protein.
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