LaraK - Member

LaraK

Joined October 2009

Posts

Following

Followers

Weight History

Start Weight

154.3 lb

Lost so far: 19.8 lb

Current Weight

134.5 lb
Performance: losing 1.0 lb a week

Goal Weight

121.3 lb

Still to go: 13.2 lb

LaraK's Weight History

view LaraK's complete history

LaraK's Latest Member Challenges

102

Team Vs Team Weight Loss Challenge

status:	Completed
ended:	26 Apr 10
view progress

view all LaraK's challenges

Following

	ntkilpatrick
	last weighin: gaining 0.4 lb a week

	lmccormick152
	last weighin: losing 0.1 lb a week

	Katwoman41686
	last weighin: gaining 0.6 lb a week

	dangshannon
	only visible to followers

view all

LaraK's Cookbook

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 121kcal | fat: 0.65g | carbs: 30.05g | prot: 2.05g

Cherry Berry Fruit Salad

Fruit salad with cherries, strawberries and apricots as well as some honey and fruit juice.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 218kcal | fat: 1.35g | carbs: 27.51g | prot: 26.79g

Chicken Breast with Apples

A sweet and healthy way to freshen up your chicken breast.

cals: 326kcal | fat: 21.99g | carbs: 19.44g | prot: 13.54g

Tuna Burgers

You won't be able to resist these tunafish, olive and cheese 'hamburgers'.

view complete cookbook

LaraK's Recent Food & Exercise

	1/2 serving raw almonds
	1/2 cup soy milk
	1/2 small banana
	Exercise machine (moderate)

view diet calendar

LaraK's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

view all LaraK's groups

LaraK's Weight History

LaraK's Latest Member Challenges

Following

LaraK's Cookbook

Other Related Links

Members

LaraK's Recent Food & Exercise

LaraK's Groups