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LaraK

Start Weight:	(30 Oct 09) 154.3 lb
Current Weight:	(30 Oct 09) 154.3 lb
Goal Weight:	132.3 lb

following: LaraK's own diet
performance: Steady

FatSecret member since: 30 Oct 09

LaraK's Weight History

view LaraK's complete history

LaraK's buddies

	tinylion on diet The South Beach Diet
	last weighin: losing 2.1 lb a week

	lmccormick152 on diet lmccormick152's own diet
	buddies only

	Katwoman41686 on diet Katwoman41686's own diet
	last weighin: losing 2.6 lb a week

	ntkilpatrick on diet Curves Diet
	last weighin: steady

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LaraK's cookbook

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Double Chocolate Brownies

Moist fudgy and so yummy chocolate brownies.

cals: 121kcal | fat: 0.65g | carbs: 30.05g | prot: 2.05g

Cherry Berry Fruit Salad

Fruit salad with cherries, strawberries and apricots as well as some honey and fruit juice.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 210kcal | fat: 1.35g | carbs: 27.31g | prot: 26.79g

Chicken Breast with Apples

A sweet and healthy way to freshen up your chicken breast.

cals: 346kcal | fat: 21.87g | carbs: 25.44g | prot: 13.54g

Tuna Burgers

You won't be able to resist these tunafish, olive and cheese 'hamburgers'.

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LaraK's Recent Food & Exercise

	1/2 small banana
	1/2 cup soy milk
	1/2 serving raw almonds
	Exercise machine (moderate)

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LaraK's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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LaraK's Recent Activity

LaraK's own activity

	is now buddies with Katwoman41686.
	is now buddies with ntkilpatrick.
	replied to their group post - Weight loss boost.
	submitted a new group topic - Weight loss boost.

LaraK's Buddies

	tinylion joined challenge Lose 10lbs pounds before end of December.
	Katwoman41686 recorded a weigh in.
	lmccormick152 recorded a journal entry.
	ntkilpatrick recorded a weigh in.

Other Member Diet Recent Activity

	ALLIGOT recorded a weigh in.
	Shariiif recorded a weigh in.
	masina123 recorded a journal entry.
	dogmouse recorded a weigh in.
	bkisch recorded a weigh in.
	gemini6582 updated their food diary.
	Classact updated their food diary.
	Leslie Martin recorded a weigh in.