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LandPhil
LandPhil
Joined September 2011
Posts
19
Following
2
Followers
2
Weight History
Start Weight
197.0 lb
Lost so far:
7.8 lb
Current Weight
204.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
185.0 lb
Still to go:
19.8 lb
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LandPhil's Weight History
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Following
purplekona
only visible to followers
S Edward Archibald
last weighin:
steady
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LandPhil's Recent Food & Exercise
1/2 cup Spinach
1 serving Florida's Natural 100% Pure Florida Orange Juice
2 servings Planters Trail Mix Nuts, Seeds & Raisins
Running (jogging) - 5/mph
Running - 6/mph
Weight Training (moderate)
view diet calendar
