Lamastana - Member

Lamastana

Joined September 2012

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Weight History

Start Weight

174.2 lb

Lost so far: 2.6 lb

Current Weight

171.5 lb
Performance: losing 2.4 lb a week

Goal Weight

132.3 lb

Still to go: 39.2 lb

Lamastana's Weight History

cals: 206kcal | fat: 6.30g | carbs: 13.68g | prot: 24.28g

Tomate relleno de atun sobre colchon de lechuga.

cals: 179kcal | fat: 9.22g | carbs: 0.24g | prot: 22.18g

Carne magra cocida en sus jugos.

view complete cookbook

	1 serving Adler Queso Fontina Light
	1 cup shredded or chopped Lechuga
	100 g Atún en Agua (Enlatado)
	Walking (exercise) - 3.5/mph
	Standing
	Weight Training (moderate)