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Lady_Heart

Start Weight:	(06 Sep 12) 228.0 lb
Current Weight:	(26 Sep 12) 218.0 lb
Goal Weight:	160.0 lb

following: Lady_Heart's own diet
performance: losing 1.9 lb a week

FatSecret member since: 06 Sep 12

Lady_Heart's Weight History

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Lady_Heart's Latest Member Challenges

Eat This, Not That!

status:	Completed
ended:	01 Oct 12
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149

Let's Walk It Off Together

status:	Completed
ended:	03 Nov 12
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Lady_Heart's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g

Apple Jubilee

A sweet, crunchy dessert delight.

cals: 52kcal | fat: 1.77g | carbs: 8.47g | prot: 1.49g

Asian Red Cabbage Slaw

A quick and easy low calorie, Asian-style cabbage slaw.

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Lady_Heart's Latest Posts

What do I do for more energy?
Thanks for all of the suggestions everyone! Smile

I did start a new diet a couple days ago & since I've been on here I have lost a couple pounds already but I guess it's just going to take a little bit longer for my body to adjust. I did walk for 2 & half hours this morning so maybe that will help & I'm going to try to do that every morning from now on. Smile

posted 10 Sep 2012, 09:59

What do I do for more energy?
Ok so, I have been getting sufficient amounts of sleep if not more some times but I still have days that I'm REALLY lacking energy, I don't know if it's from my Zoloft or what not but it happens to me almost every other day were I just feel completely drained all day long no matter what & I can't stop yawning.... I don't know what to do. Does anyone have any suggestions?

posted 09 Sep 2012, 14:55

Lady_Heart has submitted 2 posts

Lady_Heart's journal

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26 September 2012

Even though I haven't been online in awhile because of my daughter being sick & then she gave it to me, I have still been keeping up with my diet & I have ...

on diet Lady_Heart's own diet

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08 September 2012

I lost a couple pounds already...... Yay!! ^_^

on diet Lady_Heart's own diet

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Lady_Heart's Recent Food & Exercise

	1 serving Fruit & Veggie Smoothy
	1 serving organic vanilla soy milk
	1 serving jennie-o seasoned turkey burger
	Walking (slow) - 2/mph
	Bicycling (slow) - 11/mph
	Running (jogging) - 5/mph

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