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Lady_Heart
Lady_Heart
Joined September 2012
Posts
7
Following
0
Followers
1
Weight History

Start Weight
228.0 lb
Lost so far: 10.0 lb

Current Weight
218.0 lb
Performance: losing 1.9 lb a week

Goal Weight
160.0 lb
Still to go: 58.0 lb

Lady_Heart's Weight History

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Lady_Heart's Latest Member Challenges

55
   Eat This, Not That!
status: Completed
ended: 01 Oct 12
view progress
  
  
149
   Let's Walk It Off Together
status: Completed
ended: 03 Nov 12
view progress
  
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Lady_Heart's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 52kcal | fat: 1.77g | carbs: 8.47g | prot: 1.49g
Asian Red Cabbage Slaw
A quick and easy low calorie, Asian-style cabbage slaw.
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Lady_Heart's Latest Posts

What do I do for more energy?
Thanks for all of the suggestions everyone! Smile
I did start a new diet a couple days ago & since I've been on here I have lost a couple pounds already but I guess it's just going to take a little bit longer for my body to adjust. I did walk for 2 & half hours this morning so maybe that will help & I'm going to try to do that every morning from now on. Smile
posted 10 Sep 2012, 09:59
What do I do for more energy?
Ok so, I have been getting sufficient amounts of sleep if not more some times but I still have days that I'm REALLY lacking energy, I don't know if it's from my Zoloft or what not but it happens to me almost every other day were I just feel completely drained all day long no matter what & I can't stop yawning.... I don't know what to do. Does anyone have any suggestions?
posted 09 Sep 2012, 14:55
Lady_Heart has submitted 2 posts

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Lady_Heart's journal

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26 September 2012

Even though I haven't been online in awhile because of my daughter being sick & then she gave it to me, I have still been keeping up with my diet & I have ...
on diet Lady_Heart's own diet  
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08 September 2012

I lost a couple pounds already...... Yay!! ^_^
on diet Lady_Heart's own diet  
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Lady_Heart's Recent Food & Exercise

  1 serving Fruit & Veggie Smoothy
  1 serving organic vanilla soy milk
  1 serving jennie-o seasoned turkey burger
  Walking (slow) - 2/mph
  Bicycling (slow) - 11/mph
  Running (jogging) - 5/mph
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