Start Weight:(06 Sep 12) 228.0 lb
Current Weight:(26 Sep 12) 218.0 lb
Goal Weight:160.0 lb
following: Lady_Heart's own diet
performance: losing 1.9 lb a week

FatSecret member since: 06 Sep 12

Lady_Heart's Weight History

Lady_Heart's Latest Member Challenges

  Eat This, Not That!
status: Completed
ended: 01 Oct 12
view progress
  Let's Walk It Off Together
status: Completed
ended: 03 Nov 12
view progress

Lady_Heart's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 52kcal | fat: 1.77g | carbs: 8.47g | prot: 1.49g
Asian Red Cabbage Slaw
A quick and easy low calorie, Asian-style cabbage slaw.
view complete cookbook

Lady_Heart's Latest Posts

What do I do for more energy?
Thanks for all of the suggestions everyone! Smile
I did start a new diet a couple days ago & since I've been on here I have lost a couple pounds already but I guess it's just going to take a little bit longer for my body to adjust. I did walk for 2 & half hours this morning so maybe that will help & I'm going to try to do that every morning from now on. Smile
posted 10 Sep 2012, 09:59
What do I do for more energy?
Ok so, I have been getting sufficient amounts of sleep if not more some times but I still have days that I'm REALLY lacking energy, I don't know if it's from my Zoloft or what not but it happens to me almost every other day were I just feel completely drained all day long no matter what & I can't stop yawning.... I don't know what to do. Does anyone have any suggestions?
posted 09 Sep 2012, 14:55
Lady_Heart has submitted 2 posts

Other Related Links


Lady_Heart's journal

26 September 2012

Even though I haven't been online in awhile because of my daughter being sick & then she gave it to me, I have still been keeping up with my diet & I have ...
on diet Lady_Heart's own diet  

08 September 2012

I lost a couple pounds already...... Yay!! ^_^
on diet Lady_Heart's own diet  

Lady_Heart's Recent Food & Exercise

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Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Rckc supported ZakChange's Journal Entry.
BPaula47 updated their Food Diary.
Bible Bliss commented on abbadabba's Journal Entry.
Stephanie328 updated their Exercise Diary.
Hattrick72 recorded a Weigh In at 203.0 lb.
FiveTwoCowboy updated their Exercise Diary.
HollyFStewart and Bible Bliss are now buddies.