Start Weight:(04 Jan 12) 230.0 lb
Current Weight:(05 Jun 12) 213.0 lb
Goal Weight:205.0 lb
following: Atkins
performance: gaining 0.0 lb a week

FatSecret member since: 30 Dec 11

LaValle's Weight History

LaValle's Buddies

Online now CPT LDH
on diet Atkins
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.5 lb a week Down
last weighin: steady Steady
LaValle has 3 buddies

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LaValle's journal

12 January 2012

I need to start eating more frequently. I'm maintaining my calorie intake WELL, but I'm allowing myself to get hungry before I eat. I will need to improve ...
on diet Atkins  gaining 1.8 lb a week

08 January 2012

Have not followed Atkins...yet. Simply adjusted diet to reduce fat and lower calories.
on diet Atkins  

LaValle's Recent Food & Exercise

LaValle's Recent Activity

LaValle's Own Activity

No recent activity.

LaValle's Buddies

CPT LDH updated their Exercise Diary.

Atkins Recent Activity

rhontique supported the-not-so-skinny-friend's Journal Entry.
LO-Carb Karen supported BulletProof3's Journal Entry.
alphamares supported Scalewatcher3's Weigh In.
redgirl1974 commented on their Journal Entry.
ronfox13 recorded a Weigh In at 205.0 lb.
jamestream updated their Food Diary.
YellowTrucker recorded a Weigh In at 318.0 lb.
mamilinda recorded a Weigh In at 212.0 lb.