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LaValle

Start Weight:	(04 Jan 12) 230.0 lb
Current Weight:	(05 Jun 12) 213.0 lb
Goal Weight:	205.0 lb

following: Atkins
performance: gaining 0.0 lb a week

FatSecret member since: 30 Dec 11

LaValle's Weight History

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LaValle's buddies

	CPT LDH on diet Atkins
	last weighin: gaining 0.2 lb a week

	Bluwitch on diet Bluwitch's own diet
	last weighin: gaining 0.5 lb a week

	Shinproc on diet Shinproc's own diet
	last weighin: steady

LaValle has 3 buddies

LaValle's journal

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12 January 2012

I need to start eating more frequently. I'm maintaining my calorie intake WELL, but I'm allowing myself to get hungry before I eat. I will need to improve ...

on diet Atkins gaining 1.8 lb a week

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08 January 2012

Have not followed Atkins...yet. Simply adjusted diet to reduce fat and lower calories.

on diet Atkins

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LaValle's Recent Food & Exercise

	1 large piece chicken
	1 sweetpotato, 5" long Sweet potato
	1 serving Raisin Bran Crunch cereal
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

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LaValle's Recent Activity

LaValle's own activity

No recent activity.

LaValle's Buddies

CPT LDH updated their Exercise Diary.

Atkins Recent Activity

	Lisa Kay updated their Exercise Diary.
	rksoup commented on jcortez7's journal.
	CabinFever updated their Food Diary.
	mbaker79 updated their Food Diary.
	jillybean2004 recorded a weigh in at 169.0 lb.
	jcortez7 recorded a journal and a weigh in at 165.2 lb.
	amanda182uk updated their Food Diary.
	Nancy Lu recorded a weigh in at 187.2 lb.