Start Weight:(04 Jan 12) 230.0 lb
Current Weight:(22 Mar 16) 217.0 lb
Goal Weight:205.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 30 Dec 11

LaValle's Weight History

LaValle's Buddies

on diet Atkins
last weighin: gaining 0.1 lb a week Up
last weighin: gaining 0.2 lb a week Up
last weighin: steady Steady
LaValle has 3 buddies

Other Related Links



LaValle's journal

22 March 2016

Been exercising and watching my intake.
on diet Atkins  

12 January 2012

I need to start eating more frequently. I'm maintaining my calorie intake WELL, but I'm allowing myself to get hungry before I eat. I will need to improve ...
on diet Atkins  

LaValle's Recent Food & Exercise

LaValle's Recent Activity

LaValle's Own Activity

No recent activity.

LaValle's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
abbadabba commented on Roobert's Weigh In.
RamboBrite recorded a Weigh In at 218.0 lb.
BigC1972 updated their Exercise Diary.
jbjibby recorded a Weigh In at 319.0 lb.
ioaq5100 updated their Exercise Diary.
sierra1167 supported Malek Butler 's Weigh In.
shores girl recorded a Weigh In at 186.0 lb.