La Austin

Start Weight:(11 Dec 10) 195.0 lb
Current Weight:(18 Mar 16) 173.6 lb
Goal Weight:165.0 lb
following: La Austin's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Jan 11

La Austin's Weight History



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La Austin's journal

24 July 2014

I've decided to weigh in once/month & to stop counting calories. Let's see how this goes 😜!
on diet La Austin's own diet  

06 July 2014

7/2/2014 I have been building muscle so some gaining is to be expected. 😏
on diet La Austin's own diet  

La Austin's Recent Food & Exercise

La Austin's Recent Activity

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Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
riiso1004 updated their Exercise Diary.
sunnnyc recorded a Weight Entry at 166.0 lb.
gmcdonell joined challenge Keto/LCHF Accountability Buddies.
Jozette99 supported Topher2112's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BH18bkd7 commented on their Weight Entry.
ocean gypsy updated their Food Diary.