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La Austin
La Austin
Joined January 2011
Posts
99
Following
0
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
21.4 lb
Current Weight
173.6 lb
Performance:
losing 0.2 lb a week
Goal Weight
165.0 lb
Still to go:
8.6 lb
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La Austin's Weight History
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La Austin's Recent Food & Exercise
1 1/2 servings Sargento Sharp Cheddar Snacks Cheese Sticks
1 cup diced Watermelon
1 serving Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce
Dance (fast step, aerobic)
Circuit Training
Walking (brisk) - 4/mph
view diet calendar