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 10 |
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vegan power
thinking about going vegan and still up for muscle mass growth? challenge yourself-there is always way-lets find it together
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27
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Form your new habit in 12 weeks
Rebounding? Permanent weight loss requires new habits (about 66 days). Chose one behavior to turn into a habit in 12 weeks.
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82
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Pound per week weight loss
Saw there WAS a pound per week challenge that expired so thought I'd resurrect one. I really need to lose 15 lbs. in 15 wks.
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