LAURA0411 - Member

LAURA0411

Joined October 2013

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Weight History

Start Weight

116.8 lb

Lost so far: 4.4 lb

Current Weight

112.4 lb
Performance: gaining 0.0 lb a week

Goal Weight

103.6 lb

Still to go: 8.8 lb

LAURA0411's Weight History

cals: 326kcal | fat: 17.60g | carbs: 35.12g | prot: 7.47g

Discos de empanadas rellenos de choclo en tartitas o empanadas.

cals: 68kcal | fat: 1.19g | carbs: 12.07g | prot: 3.13g

Milanesa de berenjena rebozada en avena.

cals: 181kcal | fat: 6.32g | carbs: 10.48g | prot: 19.86g

Sabrosa receta con carne magra para incluir muchas proteínas.

cals: 70kcal | fat: 0.53g | carbs: 15.38g | prot: 3.59g

Sopa de verduras vegetariana, natural y bajas calorías.

cals: 493kcal | fat: 25.83g | carbs: 26.90g | prot: 36.49g

Pollo a la mostaza con cebolla y morrón.

view complete cookbook

	2 servings El Noble Empanada de Jamón y Queso
	1/4 Palta
	1 thick/large slice Tomates
	Circuit Training
	Calisthenics (light, e.g. home exercise)
	Desk Work