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L-good
L-good
Joined May 2013
Posts
52
Following
0
Followers
1
Weight History
Start Weight
222.5 lb
Lost so far:
6.5 lb
Current Weight
216.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
81.0 lb
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L-good's Weight History
view L-good's complete history
L-good's Latest Member Challenges
162
Lose 20 pounds by August 31st
status:
Completed
ended:
29 Aug 14
view progress
view all L-good's challenges
L-good's Cookbook
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
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L-good's Latest Posts
When do I weight
Every morning after I empty my bladder
posted
13 Jul 2014, 21:11
How Often Do you weigh yourself?
I weigh early in the morning after I empty my bladder
posted
13 Jul 2014, 11:37
When do I weight
I weight early in the morning after I empty my bladder
posted
13 Jul 2014, 11:04
How Often Do you weigh yourself?
Daily in morning
posted
22 Jun 2014, 10:12
L-good has submitted 4 posts
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L-good's Recent Food & Exercise
1 serving Dole Bananas
1 serving Martha White Yellow Cornbread & Muffin Mix
1 serving Great Value Great Northern Beans
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Housework
view diet calendar