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I had a great work out this morning chest and back. Great struggle, good burn. I have been paying a bit more attention to my midsection with my gains I have lost my 6 pack and have been searching for them often.
Oh and I have given up on a weight an actual number goal. When I was 130 I thought I wouldn't be skinny at 145 and than it was 155, 160, 170, 180 and still most refer to me as skinny. So now I am looking for a certain look. I want to look like a guy that spends time in the gym..
Diet Calendar Entry for 30 January 2015:
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1471 kcal
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Fat: 39.75g | Prot: 96.30g | Carb: 178.46g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein Shake, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Cheese, publix Publix Premium Srrawberry Authentic Greek Yogurt, ABB Carbo Force, Walgreens Complete Nutritional Shake Chocolate Plus. more...
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