Kusinakus - Member

Kusinakus

Joined May 2012

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Weight History

Start Weight

130.1 lb

Lost so far: 11.9 lb

Current Weight

142.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

132.3 lb

Still to go: 9.7 lb

Kusinakus's Weight History

cals: 156kcal | fat: 5.80g | carbs: 8.25g | prot: 16.56g

Вкусный белковый суп без добавления масла.

view complete cookbook

Do you lift weights
Yes! Smile

posted 22 Dec 2014, 05:34

Kusinakus has submitted 1 post

	0.73 serving Ореховая Роща Смесь из Орехов и Изюма
	1 piece Зеленое Яблоко
	1/2 serving Мистраль Киноа
	Circuit Training
	Desk Work
	Calisthenics (light, e.g. home exercise)