KtehSpynx
Joined October 2010
Posts
11
Following
0
Followers
0
Weight History

Start Weight
163.0 lb
Lost so far: 6.0 lb

Current Weight
157.0 lb
Performance: losing 1.2 lb a week

Goal Weight
135.0 lb
Still to go: 22.0 lb

KtehSpynx's Weight History


KtehSpynx's Latest Member Challenges

68
  Fat Burning Course
status: Completed
ended: 23 May 11
view progress
 
  
89
  Drop 10 lbs in 10 weeks
status: Completed
ended: 23 Jun 11
view progress
 


KtehSpynx's Cookbook

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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Members


KtehSpynx's journal

22 April 2014

Almost two weeks into my low-carb "cut" diet! (Plus a couple weeks of transition time before that, didn't want to change anything too dramatically all ...
on diet KtehSpynx's own diet  

14 August 2012

Begin 17 Day Diet
on diet KtehSpynx's own diet  

KtehSpynx's Recent Food & Exercise


KtehSpynx's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

KtehSpynx's Recent Activity

KtehSpynx's Own Activity

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Following

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Other Member Diet Recent Activity

AKWay recorded a Weight Entry at 132.1 lb.
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bassmael-rayan recorded a Weight Entry at 286.2 lb.
Wopstar recorded a Weight Entry at 169.0 lb.
valentinakosenkova added haun107's Turkey Lasagna recipe to their cook book.
LKinda recorded a Weight Entry at 162.0 lb.