KtehSpynx

Start Weight:(21 Jan 14) 163.0 lb
Current Weight:(18 Apr 14) 160.0 lb
Goal Weight:135.0 lb
following: KtehSpynx's own diet
performance: losing 0.2 lb a week

FatSecret member since: 12 Oct 10

KtehSpynx's Weight History


KtehSpynx's Latest Member Challenges

68
  Fat Burning Course
status: Completed
ended: 23 May 11
view progress
 
  
89
  Drop 10 lbs in 10 weeks
status: Completed
ended: 23 Jun 11
view progress
 


KtehSpynx's Cookbook

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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Members


KtehSpynx's journal

14 August 2012

Begin 17 Day Diet
on diet KtehSpynx's own diet  

27 August 2010

Weight was 166 last night as well as this morning. hoping to weigh in the same again tonight.
on diet KtehSpynx's own diet  

KtehSpynx's Recent Food & Exercise

KtehSpynx's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

KtehSpynx's Recent Activity

KtehSpynx's Own Activity

KtehSpynx recorded a Weigh In at 160.0 lb.
KtehSpynx updated their Food Diary.
KtehSpynx updated their Food Diary.
KtehSpynx updated their Food Diary.

KtehSpynx's Buddies

No recent activity.

Other Member Diet Recent Activity

Naeshae recorded a Weigh In at 115.5 lb.
seanabernathy recorded a Weigh In at 231.0 lb.
idiay supported Deborahg382's Journal Entry.
dra1018 recorded a Weigh In at 141.0 lb.
corifeo replied to Lee Holt's post - calories burned.
petrostherock recorded a Weigh In at 180.0 lb.
jmontheroad recorded a Weigh In at 195.0 lb.
imgabbie1 recorded a Weigh In at 146.2 lb.