Start Weight:(21 Jan 14) 163.0 lb
Current Weight:(06 May 14) 157.0 lb
Goal Weight:135.0 lb
following: KtehSpynx's own diet
performance: losing 1.2 lb a week

FatSecret member since: 12 Oct 10

KtehSpynx's Weight History

KtehSpynx's Latest Member Challenges

  Fat Burning Course
status: Completed
ended: 23 May 11
view progress
  Drop 10 lbs in 10 weeks
status: Completed
ended: 23 Jun 11
view progress

KtehSpynx's Cookbook

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links


KtehSpynx's journal

22 April 2014

Almost two weeks into my low-carb "cut" diet! (Plus a couple weeks of transition time before that, didn't want to change anything too dramatically all ...
on diet KtehSpynx's own diet  

14 August 2012

Begin 17 Day Diet
on diet KtehSpynx's own diet  

KtehSpynx's Recent Food & Exercise

KtehSpynx's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

KtehSpynx's Recent Activity

KtehSpynx's Own Activity

No recent activity.

KtehSpynx's Buddies

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Other Member Diet Recent Activity

Paketbote recorded a Journal Entry.
persinger189 updated their Food Diary.
watchout recorded a Weigh In at 140.0 lb.
IngaViolet replied to Jani Banani's challenge post - Challenge Forum: Week 6: Discussion, Support, Encouragement.
JovialJ supported StephBoting's Weigh In.
bhutchi3 added Walls's Egg Crepes recipe to their cook book.
krazycat 99 commented on their Journal Entry.
Mac's Daddy updated their Exercise Diary.