KtehSpynx - Member

KtehSpynx

Joined October 2010

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Weight History

Start Weight

163.0 lb

Lost so far: 6.0 lb

Current Weight

157.0 lb
Performance: losing 1.2 lb a week

Goal Weight

135.0 lb

Still to go: 22.0 lb

KtehSpynx's Weight History

Fat Burning Course

Drop 10 lbs in 10 weeks

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Flavorful recipe for farm raised fish that is quick and easy.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

A tasty healthy salad with apples, avocado and egg whites.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

view complete cookbook

	1 extra small Bananas
	2 mugs Coffee
	1 1/2 servings Albertsons Heavy Whipping Cream
	Desk Work
	Exercise machine (moderate)
	Weight Training (moderate)

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Student Weight Loss
A group for college and university students who are attempting to lose weight.