KtehSpynx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 72 * 4%
fat: 0.27g
|
protein: 0.88g
|
carbs: 18.50g
- -
Tue 22nd: 1109 * 65%
fat: 51.66g
|
protein: 68.77g
|
carbs: 93.45g
- -
Thu 17th: 1291 * 76%
fat: 69.38g
|
protein: 81.27g
|
carbs: 96.03g
- -
Wed 2nd: 1601 * 94%
fat: 86.93g
|
protein: 105.95g
|
carbs: 104.28g
- -
Tue 1st: 1846 * 109%
fat: 92.99g
|
protein: 151.52g
|
carbs: 101.66g
- -
June 2014
Fri 27th: 1213 * 81%
fat: 63.47g
|
protein: 81.35g
|
carbs: 87.45g
- -
Tue 3rd: 1292 * 86%
fat: 69.70g
|
protein: 119.07g
|
carbs: 55.12g
- -
Mon 2nd: 1342 * 89%
fat: 88.27g
|
protein: 97.87g
|
carbs: 61.98g
- -
May 2014
Wed 21st: 420 * 28%
fat: 12.48g
|
protein: 38.86g
|
carbs: 38.14g
- -
Fri 16th: 850 * 57%
fat: 44.75g
|
protein: 80.74g
|
carbs: 23.79g
- -
Thu 15th: 315 * 21%
fat: 12.09g
|
protein: 37.57g
|
carbs: 11.19g
- -
Wed 14th: 1429 * 95%
fat: 52.59g
|
protein: 134.99g
|
carbs: 99.20g
- -
Tue 13th: 1000 * 67%
fat: 51.94g
|
protein: 83.07g
|
carbs: 48.34g
- -
Mon 12th: 1408 * 94%
fat: 79.68g
|
protein: 110.21g
|
carbs: 71.30g
- -
Thu 8th: 1488 * 99%
fat: 74.92g
|
protein: 149.98g
|
carbs: 71.49g
- -
Wed 7th: 1265 * 84%
fat: 65.24g
|
protein: 133.82g
|
carbs: 30.36g
- -
Tue 6th: 1448 * 97%
fat: 86.59g
|
protein: 124.08g
|
carbs: 63.01g
- -
Mon 5th: 1474 * 98%
fat: 82.53g
|
protein: 153.52g
|
carbs: 51.73g
- -
Sun 4th: 1441 * 96%
fat: 59.17g
|
protein: 112.73g
|
carbs: 113.98g
- -
Sat 3rd: 1274 * 85%
fat: 82.05g
|
protein: 87.60g
|
carbs: 55.30g
- -

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