Kris-T - Member

Kris-T

Joined June 2010

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Weight History

Start Weight

175.0 lb

Lost so far: 0 lb

Current Weight

175.0 lb
Performance: Steady

Goal Weight

155.0 lb

Still to go: 20.0 lb

Kris-T's Weight History

	OwenDude
	last weighin: gaining 0.5 lb a week

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

A real stir fry recipe favorite that's sure to please.

cals: 867kcal | fat: 67.42g | carbs: 7.71g | prot: 57.33g

Packed with protein, this is a delicious low carber's steak dinner.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.