Kp3 - Member

Kp3

Joined October 2012

Posts

Following

Followers

Weight History

Start Weight

160.0 lb

Lost so far: 38.2 lb

Current Weight

121.8 lb
Performance: losing 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 8.2 lb

Kp3's Weight History

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Great crunchy snack.

cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.40g

Comfort food for the Atkins diet.

view complete cookbook