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Kountzri
Kountzri
Joined September 2012
Posts
25
Following
0
Followers
0
Weight History
Start Weight
218.0 lb
Lost so far:
9.2 lb
Current Weight
208.8 lb
Performance:
losing 1.3 lb a week
Goal Weight
170.0 lb
Still to go:
38.8 lb
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Kountzri's Weight History
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Kountzri's Latest Member Challenges
108
Jumping Back on the Wagon
status:
Completed
ended:
23 Dec 12
view progress
179
Drop 30+ Pounds in 3 Months!
status:
Completed
ended:
18 Dec 12
view progress
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Kountzri's Recent Food & Exercise
1 cup Orange Juice
1 serving Sun-Maid California Golden Raisins (Box)
1
medium
Bananas
Running (jogging) - 5/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
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Kountzri's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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