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Koos Vermeulen
Koos Vermeulen
Joined January 2014
Posts
246
Following
0
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0
Weight History
Start Weight
185.2 lb
Lost so far:
0 lb
Current Weight
185.2 lb
Performance:
Steady
Goal Weight
172.0 lb
Still to go:
13.2 lb
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Koos Vermeulen's Weight History
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Koos Vermeulen's Recent Food & Exercise
1 large Scrambled Egg (Whole, Cooked)
1
medium whole
Red Tomatoes
1 slice Toasted Mixed Grain Bread
Walking (brisk) - 4/mph
Housework
Yard Work (gardening)
view diet calendar