Klmtbs's Journal, 27 July 2013

Food goal saturday: smoothie bfast; green beans, broccoli, quesadilla lunch; ham, coleslaw, scallop potatoes dinner; cupcakes dessert.

Diet Calendar Entries for 27 July 2013:
2144 kcal Fat: 59.11g | Prot: 72.22g | Carb: 263.64g.   Breakfast: 2% Fat Milk, Raisins (Seedless) , Kroger Walnut Halves and Pieces, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Burger King French Fries (Small), Burger King Cheeseburger. Dinner: Hormel Black Label Ham, Scalloped Potato, Asian Coleslaw, Cupcake with Icing. Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita. more...
2114 kcal Activities & Exercise: Music playing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet K-12/Dali Lama diet  

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