Start Weight:(19 Nov 12) 154.0 lb
Current Weight:(28 Nov 12) 150.8 lb
Goal Weight:135.0 lb
following: Lifting Weights, Counting Calories
performance: losing 2.5 lb a week

I've been trying (sometimes harder than others) to lose weight permanently for over 12 years. Though I've never gotten back up to the 190 I started at, I've mostly hovered around 175-180. I attribute my success this time to lifting weights as heavy as I can stand, 30 minutes 3 times a week and cutting out diet soda, which in turn has led to increased coffee consumption. I've added a couple sessions on the elliptical machine each week and hiking a couple times a month. Now nearing the 150 mark and so far so good!

FatSecret member since: 21 Jun 10

Kimmydawn's Weight History

Kimmydawn's Latest Member Challenges

status: Completed
ended: 13 Feb 12
view progress
  Get ready for Spring
status: Completed
ended: 02 Apr 12
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Kimmydawn's Buddies

buddies only
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.4 lb a week Down
Kimmydawn has 3 buddies

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Lifting Weights, Counting Calories

Kimmydawn's journal

28 November 2012

Woohoo! Off to a great start!

14 August 2012

27.5% fat

Kimmydawn's Recent Food & Exercise

Kimmydawn's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Kimmydawn's Recent Activity

Kimmydawn's Own Activity

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Kimmydawn's Buddies

Jackie00000 recorded a Weigh In at 150.1 lb.

Other Member Diet Recent Activity

ohnanny recorded a Journal Entry and a Weigh In at 176.4 lb.
Arabella66 commented on HealthyMeGoal's Journal Entry.
warrenwinter commented on their Journal Entry.
EdMcL supported Hyannisgal's Journal Entry.
billtech66 updated their Food Diary.
DarthObiwan supported Nightwillow416's Journal Entry.
spacey48 replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
bdmgoggins supported Scout1idf's Journal Entry.