Start Weight:(19 Nov 12) 154.0 lb
Current Weight:(28 Nov 12) 150.8 lb
Goal Weight:135.0 lb
following: Lifting Weights, Counting Calories
performance: losing 2.5 lb a week

I've been trying (sometimes harder than others) to lose weight permanently for over 12 years. Though I've never gotten back up to the 190 I started at, I've mostly hovered around 175-180. I attribute my success this time to lifting weights as heavy as I can stand, 30 minutes 3 times a week and cutting out diet soda, which in turn has led to increased coffee consumption. I've added a couple sessions on the elliptical machine each week and hiking a couple times a month. Now nearing the 150 mark and so far so good!

FatSecret member since: 21 Jun 10

Kimmydawn's Weight History

Kimmydawn's Latest Member Challenges

status: Completed
ended: 13 Feb 12
view progress
  Get ready for Spring
status: Completed
ended: 02 Apr 12
view progress

Kimmydawn's Buddies

buddies only
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.4 lb a week Down
Kimmydawn has 3 buddies

Other Related Links


Lifting Weights, Counting Calories

Kimmydawn's journal

28 November 2012

Woohoo! Off to a great start!
on diet Lifting Weights, Counting Calories  losing 2.5 lb a week

14 August 2012

27.5% fat
on diet Lifting Weights, Counting Calories  losing 1.9 lb a week

Kimmydawn's Recent Food & Exercise

Kimmydawn's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Kimmydawn's Recent Activity

Kimmydawn's Own Activity

No recent activity.

Kimmydawn's Buddies

No recent activity.

Other Member Diet Recent Activity

annmarie1987 supported barbara.darex's Weigh In.
Tammy_13 recorded a Weigh In at 189.4 lb.
andreanagey recorded a Journal Entry and a Weigh In at 282.0 lb.
jmb3450 supported snezica's Journal Entry.
losinit1655 supported mars2kids's Journal Entry.
mars2kids commented on losinit1655's Journal Entry.
taptele recorded a Weigh In at 177.7 lb.
Topazz recorded a Weigh In at 274.0 lb.