Kim Clark - Member

Kim Clark

Joined October 2009

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Weight History

Start Weight

295.0 lb

Lost so far: 12.0 lb

Current Weight

307.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 137.0 lb

Kim Clark's Weight History

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

Baked portabella mushrooms with a zesty twist.

cals: 316kcal | fat: 11.81g | carbs: 40.26g | prot: 15.45g

A creamy pasta dish using sausages and artichokes.

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

A filling but healthy pasta dish.

cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g

A dry and spicy, mixed vegetable dish.

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g

A snack that's very tasty, filling and low in calories that is cheap to make.

view complete cookbook

	1 serving canada dry white tea gingerale raspberry
	1 serving silhouettes peach yogurt
	1 cup shredded or chopped mixed salad greens