Kim 1971 - Member

Kim 1971

Joined February 2015

Posts

Following

Followers

Weight History

Start Weight

253.5 lb

Lost so far: 70.5 lb

Current Weight

183.0 lb
Performance: losing 0.4 lb a week

Goal Weight

149.9 lb

Still to go: 33.1 lb

Kim 1971's Weight History

cals: 213kcal | fat: 9.67g | carbs: 10.86g | prot: 20.67g

Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.

cals: 205kcal | fat: 13.09g | carbs: 21.76g | prot: 4.40g

Gluten free, dairy free muffins.

cals: 119kcal | fat: 8.92g | carbs: 7.73g | prot: 3.78g

A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.

cals: 220kcal | fat: 12.59g | carbs: 5.53g | prot: 20.39g

Eggs are full of protein so eat them up to feel full and help muscle repair.

cals: 96kcal | fat: 5.43g | carbs: 1.86g | prot: 9.76g

Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.

view complete cookbook

	1 serving Woolworths Select Roasted & Salted Peanuts
	2 servings Arnott's Jatz Clix
	1 cup pieces or slices Mushrooms
	Swimming (moderate)
	Walking (slow) - 2/mph