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Kevin V

Start Weight:	(09 Jan 11) 197.0 lb
Current Weight:	(26 Jan 11) 197.0 lb
Goal Weight:	185.0 lb

following: Kevin V's own diet
performance: gaining 2.8 lb a week

FatSecret member since: 09 Jan 11

Kevin V's Weight History

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Kevin V's latest posts

Exercise music - what are you listening to?
I'm a rock guy by heart, but I've dug back and found some older Crystal Method tracks with some other "rave" type tunes. They're great to get you fired up to ramp up the intensity.

posted 09 Jan 2011, 21:12

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30 January 2011

I'm feeling pretty guilty about the weekend. We had to go out of town for a weekend birthday celebration for an elderly family member. The problem is that ...

on diet Kevin V's own diet

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21 January 2011

finally seeing a bit of progress. Off to do cardio.

on diet Kevin V's own diet losing 1.0 lb a week

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Kevin V's Recent Food & Exercise

	1 serving Fiber One Chewy Bars
	1 serving Original Chocolate Fudge Drink
	2 cups Coffee (Brewed From Grounds)
	Running - 6/mph
	Exercise machine (moderate)
	Weight Training (moderate)

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