Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kellyrmm
Kellyrmm
Joined July 2014
Posts
2
Following
0
Followers
0
Weight History
Start Weight
136.7 lb
Lost so far:
1.1 lb
Current Weight
135.6 lb
Performance:
losing 0.0 lb a week
Goal Weight
121.3 lb
Still to go:
14.3 lb
Follow
Kellyrmm's Weight History
view Kellyrmm's complete history
Kellyrmm's Cookbook
cals: 88kcal | fat: 1.83g | carbs: 15.23g | prot: 5.61g
Pão Dukan Integral
Pão feito com farelo de aveia e farelo de trigo.
cals: 69kcal | fat: 1.96g | carbs: 11.85g | prot: 1.96g
Muffin de Banana
São perfeitos pra matar a nossa vontade de comer um bolinho.
cals: 27kcal | fat: 0.76g | carbs: 5.07g | prot: 0.55g
Mousse de Limão Light
Delícia total, com pouca caloria.
cals: 198kcal | fat: 8.34g | carbs: 27.09g | prot: 5.26g
Bolo de Banana
Bolo de banana sem farinha e sem açucar. Este bolo é ideal pra quem gosta de praticidade e procura receitinhas com baixa caloria.
cals: 32kcal | fat: 1.16g | carbs: 2.29g | prot: 3.18g
Panqueca de Aveia
É uma boa para o café da manhã ou, ainda, como um lanche diferente.
view complete cookbook
Other Related Links
Members
Members
Forums
Kellyrmm's Recent Food & Exercise
1/4 serving Cacau Show Tablete de Chocolate Amargo 70%
2 servings Liza Maionese Light
80 g Peito de Frango
Hiking
Bike Machine (Cycling)
Weight Training (moderate)
view diet calendar