Keithman

Start Weight:(29 Jun 10) 155.0 lb
Current Weight:(20 Nov 14) 149.2 lb
Goal Weight:140.0 lb
following: Keithman's own diet
performance: losing 0.3 lb a week

FatSecret member since: 31 Jul 10

Keithman's Weight History



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Keithman's journal

20 November 2014

Loosing some weight, but I think it's because I reintroduced turkey into my diet.
on diet Keithman's own diet  losing 0.3 lb a week

19 June 2014

Set back. started Christina's shakes, and noticed I spent more time snacking in front of the tv. Time to stop eating anything but celery, avacados, spicy ...
on diet Keithman's own diet  gaining 1.7 lb a week

Keithman's Recent Food & Exercise

Keithman's Recent Activity

Keithman's Own Activity

Keithman recorded a Journal Entry and a Weigh In at 149.2 lb.

Keithman's Buddies

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Other Member Diet Recent Activity

NodToNothing recorded a Weigh In at 215.0 lb.
tasneem33 recorded a Weigh In at 160.6 lb.
HIGGSBOSON99 recorded a Journal Entry.
fatbabu updated their Exercise Diary.
John Esrey updated their Exercise Diary.
xoxotaytay13 recorded a Journal Entry.
Museseeker commented on alhuey's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.