Start Weight:(01 Jan 15) 154.0 lb
Current Weight:(18 Jul 15) 149.4 lb
Goal Weight:145.0 lb
following: Keithman's own diet
performance: losing 1.1 lb a week

FatSecret member since: 31 Jul 10

Keithman's Weight History

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Keithman's journal

18 July 2015

After moving to a much better environment, I feel healthier with a much better attitude.
on diet Keithman's own diet  losing 1.1 lb a week

19 June 2015

Stress of preparing to move, and my weight went back UP. DOGS! Time to ramp things up for the remainder of the month.
on diet Keithman's own diet  gaining 0.8 lb a week

Keithman's Recent Food & Exercise

Keithman's Recent Activity

Keithman's Own Activity

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Other Member Diet Recent Activity

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ashleysteinle1 updated their Food Diary.
Fast Track 1 commented on I-Ianna's Journal Entry.
zippydo updated their Exercise Diary.