Kebrandon

Start Weight:(25 Jan 12) 234.0 lb
Current Weight:(18 Feb 13) 227.0 lb
Goal Weight:175.0 lb
following: Fat Flush Plan
performance: losing 0.1 lb a week

I am a 34 year old father of 4. I am married and I work for a school system as a Systems Administrator.

Peace and Blessings

FatSecret member since: 25 Jan 07

Kebrandon's Weight History



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Kebrandon's journal

07 February 2011

Doing a lot of weight training so I am thinning out but bulking up.
on diet Fat Flush Plan  

07 February 2011

Doing a lot of weight training so I am thinning out but bulking up.
on diet Fat Flush Plan  

Kebrandon's Recent Food & Exercise

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Fat Flush Plan Recent Activity

sunshine4all recorded a Weigh In at 143.0 lb.
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jenniferparramore started a new group topic - New and frustrated!!!! .