Weigh In record (no journal entry) for 31 March 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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446 kcal
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Fat: 10.55g | Prot: 54.81g | Carb: 27.57g.
Breakfast: Grapefruit (Pink and Red), Morrisons Medium Free Range Eggs Class A. Lunch: Sainsbury's Strawberry Lances, Asda Cherry Tomatoes. Dinner: Cucumber (Peeled), Tesco Cherry Tomatoes, Celery, Aldi Chicken Breast Fillet. more...
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losing 0.6 lb a week
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