Kazh1970's Journal, 07 November 2016

7th Nov better body challenge
187.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2016:
578 kcal Fat: 14.30g | Prot: 65.50g | Carb: 42.80g.   Breakfast: Herbalife Tropical Fruit. Lunch: Herbalife Tropical Fruit. Snacks/Other: Asda Chicken Breast Fillets. more...
on diet Kazh1970's own diet   gaining 0.4 lb a week

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