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Katmonk
Katmonk
Joined March 2010
Posts
10
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
0 lb
Current Weight
185.0 lb
Performance:
losing 3.0 lb a week
Goal Weight
135.0 lb
Still to go:
50.0 lb
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Katmonk's Weight History
view Katmonk's complete history
Katmonk's Latest Posts
How to (re) start...
I really don't like the new program.. i am just not ready to restart counting points.. but i know it works, and i am sure if i will fail again i will probably go back to it. Good job on your weight loss, is really impressive.
posted
21 May 2011, 07:30
How to (re) start...
i am taking it slow this time... day by day.
i feel already better.
posted
17 May 2011, 16:42
How to (re) start...
i know it is hard... and i know they are just excuses.. the problem i have is that i do good for few months, and then i crush again!... we'll see this time.. i really need to do it.. the 1000 cal a day, i know i won't be able to do...1500 cal, is more realistic for me.. i will try to cut a few cal at the time and see...
posted
17 May 2011, 06:13
How to (re) start...
I don't have a plan yet, which i know i need to figure out something soon, but i just finished with my workout, and i feel great! tired but great! Let me know how the 17 days diet works out..
posted
15 May 2011, 07:17
How to (re) start...
So, after 10 months of WW and 20 lb lost, i gained 10 back, and i find it hard, really hard, to get back on track.. i want to try something different, i just want to loose weight by eating healthier, and exercise.. need to give my son the good example... I really don't know how.. and i don't know why..
any suggestions?
posted
14 May 2011, 23:09
Katmonk has submitted 5 posts
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Katmonk's Recent Food & Exercise
1 serving fat free milk chocolate
3 servings turkey bacon
1 serving provolone cheese
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
