Katialandia - Member

Katialandia

Joined November 2012

Posts

330

Following

Followers

106

Weight History

Start Weight

134.5 lb

Lost so far: 4.4 lb

Current Weight

130.1 lb
Performance: gaining 1.1 lb a week

Goal Weight

114.6 lb

Still to go: 15.4 lb

Sueño con volver a tener el peso que tuve hasta los 30 años.

Katialandia's Weight History

view Katialandia's complete history

Following

	franciscoesteban
	last weighin: losing 0.1 lb a week

	starr.r
	last weighin: gaining 0.9 lb a week

	KomorebiPinku
	last weighin: gaining 0.3 lb a week

	caro.steph
	last weighin: gaining 0.1 lb a week

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Katialandia's Cookbook

cals: 68kcal | fat: 2.23g | carbs: 10.56g | prot: 1.82g

Brownie

Brownie sin harinas añadidas.

cals: 139kcal | fat: 3.24g | carbs: 18.98g | prot: 7.72g

Chaufa de Pollo

Arroz tipo chaufan con pollo.

cals: 9kcal | fat: 0.43g | carbs: 1.12g | prot: 0.40g

Chips de Calabacín Horneados

Una muy buena y saludable opción si se te antoja algo crujiente como papas fritas.

cals: 102kcal | fat: 5.33g | carbs: 7.17g | prot: 7.35g

Chapsui de Carne Molida

Salteado de verdura con carne molida.

cals: 149kcal | fat: 9.30g | carbs: 6.23g | prot: 9.50g

Muffin de Avena y Yogurt

Una opción saludable sin harina de trigo y sin azúcar.

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Katialandia's Recent Food & Exercise

	1 serving Sahne Nuss Chocolate Pasas al Ron
	0.333 serving Nestlé Leche Condensada
	1 small Plátano
	Watching TV/Computer
	Driving
	Desk Work

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Katialandia's Weight History

Following

Katialandia's Cookbook

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Katialandia's Recent Food & Exercise