| January 2024 |
| Fri 5th: |
937 *
|
67%
|
fat: 58.85g |
| |
protein: 67.84g |
| |
carbs: 106.03g |
|
-
|
-
|
| Thu 4th: |
1035 *
|
74%
|
fat: 44.56g |
| |
protein: 68.99g |
| |
carbs: 160.72g |
|
-
|
-
|
| Wed 3rd: |
1177 *
|
84%
|
fat: 41.64g |
| |
protein: 57.58g |
| |
carbs: 144.14g |
|
-
|
-
|
| Tue 2nd: |
1056 *
|
75%
|
fat: 35.39g |
| |
protein: 48.97g |
| |
carbs: 135.71g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
1162 *
|
83%
|
fat: 41.49g |
| |
protein: 31.61g |
| |
carbs: 164.62g |
|
-
|
-
|
| Tue 12th: |
862 *
|
62%
|
fat: 32.15g |
| |
protein: 17.21g |
| |
carbs: 126.27g |
|
-
|
-
|
| Thu 7th: |
502 *
|
36%
|
fat: 11.40g |
| |
protein: 15.25g |
| |
carbs: 84.96g |
|
-
|
-
|
| Wed 6th: |
1493 *
|
107%
|
fat: 74.86g |
| |
protein: 41.47g |
| |
carbs: 169.09g |
|
-
|
-
|
| Tue 5th: |
1348 *
|
96%
|
fat: 42.06g |
| |
protein: 60.33g |
| |
carbs: 189.88g |
|
-
|
-
|
| Mon 4th: |
1214 *
|
87%
|
fat: 61.75g |
| |
protein: 95.90g |
| |
carbs: 142.94g |
|
-
|
-
|
| Fri 1st: |
389 *
|
28%
|
fat: 30.75g |
| |
protein: 38.85g |
| |
carbs: 59.83g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1931 *
|
138%
|
fat: 108.60g |
| |
protein: 88.19g |
| |
carbs: 248.99g |
|
-
|
-
|
| Wed 29th: |
928 *
|
66%
|
fat: 49.65g |
| |
protein: 67.66g |
| |
carbs: 130.34g |
|
-
|
-
|
| Tue 28th: |
1329 *
|
95%
|
fat: 61.61g |
| |
protein: 79.97g |
| |
carbs: 180.91g |
|
-
|
-
|
| Mon 27th: |
1532 *
|
109%
|
fat: 59.76g |
| |
protein: 55.22g |
| |
carbs: 190.19g |
|
-
|
-
|
| Sat 25th: |
1818 *
|
130%
|
fat: 100.99g |
| |
protein: 68.63g |
| |
carbs: 166.87g |
|
-
|
-
|
| Fri 24th: |
1338 *
|
96%
|
fat: 67.46g |
| |
protein: 101.14g |
| |
carbs: 151.03g |
|
-
|
-
|
| Thu 23rd: |
1465 *
|
105%
|
fat: 690.54g |
| |
protein: 202.60g |
| |
carbs: 1559.96g |
|
-
|
-
|
| Wed 22nd: |
1475 *
|
105%
|
fat: 62.65g |
| |
protein: 56.47g |
| |
carbs: 186.06g |
|
-
|
-
|
| Tue 21st: |
1077 *
|
77%
|
fat: 41.54g |
| |
protein: 63.91g |
| |
carbs: 112.52g |
|
-
|
-
|
