Kathy Vanish's Journal

Kathy Vanish's Profile |Send a Message | Weight History

showing entries 11 to 15 of 235

Page: Prev 1 2 3 4 5 6 7 ... Next

26 January 2016

Weigh-in: 181.0 lb

lost so far: 0 lb

still to go: 44.0 lb

Diet followed N/A

add comment

25 January 2016

Thank you to all of my buddies that responded to my Friday Journal. It touched me to the point of tears. I was to the point that I thought no one really cared.

I took the weekend to do some soul searching and decided that I really want to do this and without Zoloft to make me feel happy, so if I sound down or depressed, please let me know. I will make sure to throw in an extra workout. I tell my husband I like winter, but I am not sure I really do. I hate being cold and wearing more layers than my bed. It's better when it is snowing because it is at least usually in the 20 to 30's and there is stuff to do outside. I would love to go snowshoeing but we would have to get at least a foot of snow first.

Today is the beginning of a new week. I am going to be more on top of logging my food and paying attention to what I am eating. Since I have a down week, I am going to try and get a workout in everyday. Today is my 3rd day of running in the 4th week of my couch to 5K workout app. (Got an Ipad for Christmas, it was the first thing I downloaded). I am going to do my zumba ab video and my new yoga for runners stretching workout on my new yoga app. (again my ipad).

Kathy

add comment

22 January 2016

I don't know how to describe this week. Yesterday is the only day so far that I stayed on target and that only because I have reached the end of my rope. Everyone says you have to make a lifestyle change yet all of the changes I need to make to lose weight are so unappealing that I have a hard time sticking with it and then when I do fall of the wagon it's months before I reach the fed up point again and then I am angry for weeks because I have to give up the stuff I love the most. Also, veggies may be good for you, but the side effects can be awfully painful and embarrassing.

Maybe this would be easier with a support system, but since I don't have that I guess I will just have to get stronger. As my husband said today, we are both loners and maybe that is why we get along so well. We can work side by side for a common goal, but still do our own thing. Sometimes though it would be nice to have a girl friend to just shoot the bull with, complain with, hang with ect. It's hard always having to be one of the guys, but that is what I have and I can't say I am unhappy.

Well, I am going to go get an extra run in for the week but also run off some of my anger. I had to go on-site today 3 hours in the car and they didn't wait for my input and just did it anyway. What a waste of my time. Only consolation is I get paid while I am in the car and I will get a good workout as I run faster when I am pissed off.

I hope everyone has a wonderful weekend. If you are getting the snowstorm, I envy you. I would love a few feet.

(6 comments)

22 January 2016

Weigh-in: 181.0 lb

lost so far: 8.0 lb

still to go: 44.0 lb

Diet followed reasonably well

add comment gaining 1.2 lb a week

10 January 2016

Did better planning meals and did my three runs for the week and one elliptical workout. Didn't get to zumba because my well partially collapsed over Christmas and had to deal with that after a long day teaching so just didn't have the energy. I have to travel Mon, wed, and fri but will hopefully get my runs in on tues, thurs, and sat. Also hoping to get to my zumba class at least on Thursday night. Have a good week everyone.

Weigh-in: 179.0 lb

lost so far: 10.0 lb

still to go: 42.0 lb

Diet followed reasonably well

add comment losing 3.0 lb a week

Kathy Vanish's weight history

view complete history

Kathy Vanish's Journal

26 January 2016

25 January 2016

22 January 2016

22 January 2016

10 January 2016

Other Related Links

Members

Kathy Vanish's weight history