Karly2012 - Member

Karly2012

Joined February 2014

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Following

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Weight History

Start Weight

209.4 lb

Lost so far: 22.0 lb

Current Weight

231.5 lb
Performance: gaining 0.9 lb a week

Goal Weight

165.3 lb

Still to go: 66.1 lb

Karly2012's Weight History

make it simple

	2 servings Weigh-Less Rice Cakes
	1 Avocado
	3 tbsps Lemon Juice (Canned or Bottled)
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)
	Weight Training (moderate)

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Fat vs Fertility
Women with weight-related fertility issues.