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Karla V
Karla V
Joined February 2010
Posts
2
Following
1
Followers
1
Weight History
Start Weight
325.0 lb
Lost so far:
0 lb
Current Weight
325.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
125.0 lb
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Karla V's Weight History
view Karla V's complete history
Karla V's Latest Member Challenges
268
Lets try to lose 8 pounds in 4 weeks
status:
Completed
ended:
08 Mar 10
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Following
AshleyLynn83
last weighin:
losing 1.0 lb a week
Karla V's Cookbook
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g
Garlic Hummus
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
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Karla V's Recent Food & Exercise
1 very thin slice, shaved slice ham
1/2 cup corn
1 cup rice
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