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KaDotson27
KaDotson27
Joined January 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
3.6 lb
Current Weight
181.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
155.0 lb
Still to go:
26.4 lb
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KaDotson27's Weight History
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KaDotson27's Recent Food & Exercise
1/4 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
1/4 cup Green Peas
1/2
small
Roasted Broiled or Baked Chicken Breast
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
view diet calendar
