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KHKAL
KHKAL
Joined August 2015
Posts
27
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
26.5 lb
Current Weight
231.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
176.4 lb
Still to go:
55.1 lb
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KHKAL's Weight History
view KHKAL's complete history
KHKAL's Cookbook
cals: 329kcal | fat: 16.54g | carbs: 14.31g | prot: 32.91g
Tumis Brokoli Udang
Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.
view complete cookbook
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KHKAL's Recent Food & Exercise
250 g Rendang
400 g Nasi Putih
1 cup Kubis Hijau Dimasak
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
view diet calendar