Jweisse1 - Member

Jweisse1

Joined March 2011

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Weight History

Start Weight

175.0 lb

Lost so far: 19.0 lb

Current Weight

156.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

160.0 lb

Still to go: 4.0 lb

Jweisse1's Weight History

	2 servings Corona Light
	3/4 medium Baked Potato (Peel Eaten)
	1 Frankfurter or Hot Dog with Catsup and/or Mustard on Bun
	Calisthenics (light, e.g. home exercise)
	Running - 7/mph
	Walking (moderate) - 3/mph