Justwaitandsee

Start Weight:(15 Sep 13) 316.0 lb
Current Weight:(08 Sep 14) 297.5 lb
Goal Weight:225.0 lb
following: Justwaitandsee's own diet
performance: losing 0.3 lb a week

I am 38 years old, married, no children from Cleveland, OH. I have a great job in education and overall my life is going fairly well, can't complain.

I have been overweight since I was 8 years old. My parents never taught me healthy eating or portion control so these are habits I had to develop on my own by learning through research and friends.

I went to the doctor for a physical on Sept 12th 2013 and I didn't get good news (not dying). I decided that day that I am not going to be 58 with a ton of medical issues or worse dead due to my love of food.

There once was a time 17 years ago when I went to the gym 4-5 days a week and did some pretty impressive weight lifting, I have decided to bring those days back! My wife introduced me to Fatsecret to keep track of my Caloric intake, and I go to the gym 4 days a week. I love it.

I plan to run a 43 floor stair climb for charity in March 2014 and then The Cleveland Triathlon August 2014. After that, who knows, I might venture into amatuer fitness shows. I have big plans and all them include me being in excellent physical shape!

FatSecret member since: 15 Sep 13

Justwaitandsee's Weight History


Justwaitandsee's Buddies

Rob.c.weiss
last weighin: losing 1.2 lb a week Down
 
MumbaiGurl
last weighin: gaining 0.1 lb a week Up
Justwaitandsee has 2 buddies



Justwaitandsee's Latest Posts

Editing/removing weigh ins
Does anyone know how to edit or remove weigh ins? Apparently the scale I was using was not accurate, got a new one and I need to fix my old weigh ins.
posted 11 Nov 2013, 01:15
Come on really?
Thank you for the replies and advice.

I think the thing that shocked me the most was I did not expect to see such a little weight change. I can tell my body is changing, toning up, getting stronger and I must be losing fat and gaining muscle at a very close ratio.

I instead took all my measurements and will monitor my progress over the next few months. I am going to stop by my gym and have my body fat measured as well, and just judge my progress via those methods. Thanks again.
posted 05 Nov 2013, 10:33
Come on really?
So I am keeping my diet at 2000-2500 cals per day. I go to the gym 4 days a week, 75% weight lifting 25% cardio. Making sure I eat lots of protien, whey protein shake etc.

I feel great, I guessed I lost like 10lbs this month so I hop on the scale and I lost 3. All my cloths fit better, stomach is flatter, the scale tells me only 3.

I am genetically gifted with the ability to gain muscle very easily but 5-7lbs of muscule in one month? Come on! Not sure what I'm doing wrong. Should I drop my cals per day down to 1800-2200? hmmm.
posted 01 Nov 2013, 08:29
Justwaitandsee has submitted 3 posts

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Justwaitandsee's journal

22 October 2014

299 lbs 39.6%bf Back on the wagon again. Joined another gym and started Yoga. Lets get to work!!

08 September 2014

39% bf
on diet Justwaitandsee's own diet  losing 0.3 lb a week

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