Justwaitandsee

Start Weight:(15 Sep 13) 316.0 lb
Current Weight:(16 Mar 14) 299.6 lb
Goal Weight:225.0 lb
following: Justwaitandsee's own diet
performance: losing 0.9 lb a week

I am 38 years old, married, no children from Cleveland, OH. I have a great job in education and overall my life is going fairly well, can't complain.

I have been overweight since I was 8 years old. My parents never taught me healthy eating or portion control so these are habits I had to develop on my own by learning through research and friends.

I went to the doctor for a physical on Sept 12th 2013 and I didn't get good news (not dying). I decided that day that I am not going to be 58 with a ton of medical issues or worse dead due to my love of food.

There once was a time 17 years ago when I went to the gym 4-5 days a week and did some pretty impressive weight lifting, I have decided to bring those days back! My wife introduced me to Fatsecret to keep track of my Caloric intake, and I go to the gym 4 days a week. I love it.

I plan to run a 43 floor stair climb for charity in March 2014 and then The Cleveland Triathlon August 2014. After that, who knows, I might venture into amatuer fitness shows. I have big plans and all them include me being in excellent physical shape!

FatSecret member since: 15 Sep 13

Justwaitandsee's Weight History


Justwaitandsee's Buddies

Rob.c.weiss
last weighin: gaining 2.6 lb a week Up
 
lauraab
last weighin: gaining 0.6 lb a week Up
MumbaiGurl
last weighin: gaining 0.1 lb a week Up
   
Justwaitandsee has 3 buddies



Justwaitandsee's Latest Posts

Editing/removing weigh ins
Does anyone know how to edit or remove weigh ins? Apparently the scale I was using was not accurate, got a new one and I need to fix my old weigh ins.
posted 11 Nov 2013, 01:15
Come on really?
Thank you for the replies and advice.

I think the thing that shocked me the most was I did not expect to see such a little weight change. I can tell my body is changing, toning up, getting stronger and I must be losing fat and gaining muscle at a very close ratio.

I instead took all my measurements and will monitor my progress over the next few months. I am going to stop by my gym and have my body fat measured as well, and just judge my progress via those methods. Thanks again.
posted 05 Nov 2013, 10:33
Come on really?
So I am keeping my diet at 2000-2500 cals per day. I go to the gym 4 days a week, 75% weight lifting 25% cardio. Making sure I eat lots of protien, whey protein shake etc.

I feel great, I guessed I lost like 10lbs this month so I hop on the scale and I lost 3. All my cloths fit better, stomach is flatter, the scale tells me only 3.

I am genetically gifted with the ability to gain muscle very easily but 5-7lbs of muscule in one month? Come on! Not sure what I'm doing wrong. Should I drop my cals per day down to 1800-2200? hmmm.
posted 01 Nov 2013, 08:29
Justwaitandsee has submitted 3 posts

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Justwaitandsee's journal

16 March 2014

299.6 39.5% BF 44.7% water
on diet Justwaitandsee's own diet  losing 0.9 lb a week

03 March 2014

301.2 lbs 39.7% bodyfat 44.4% water I fell off the band wagon in February. I am just happy I didn't fall to far. There were a lot of contributing fa ...
on diet Justwaitandsee's own diet  gaining 0.3 lb a week

Justwaitandsee's Recent Food & Exercise

Justwaitandsee's Recent Activity

Justwaitandsee's Own Activity

Justwaitandsee updated their Food Diary.
Justwaitandsee updated their Exercise Diary.
Justwaitandsee updated their Food Diary.
Justwaitandsee updated their Exercise Diary.

Justwaitandsee's Buddies

lauraab commented on SheDevil3's Journal Entry.
Rob.c.weiss commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

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beetle27 recorded a Weigh In at 136.7 lb.
northernmusician commented on their Journal Entry.
mamajoann recorded a Weigh In at 342.5 lb.