JustMilo - Member

JustMilo

Joined January 2011

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Weight History

Start Weight

262.0 lb

Lost so far: 7.2 lb

Current Weight

254.8 lb
Performance: losing 1.4 lb a week

Goal Weight

200.0 lb

Still to go: 54.8 lb

JustMilo's Weight History

A No Chocolate Holiday

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g

Baked Asian style egg rolls with turkey sausage.

cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

view complete cookbook

	1 serving Chicken and Asparagus Kabobs
	1 serving Seafood Brodetto
	3/4 serving Bruschetta
	Desk Work
	Walking (slow) - 2/mph
	Housework