Julz7301 - Member

Julz7301

Joined April 2011

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Weight History

Start Weight

140.0 lb

Lost so far: 0 lb

Current Weight

140.0 lb
Performance: Steady

Goal Weight

127.0 lb

Still to go: 13.0 lb

Julz7301's Weight History

	TJay
	last weighin: gaining 0.2 lb a week

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Turkey Joes made in the slow cooker.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 343kcal | fat: 8.77g | carbs: 40.83g | prot: 24.44g

An easy, healthy pasta dish.

cals: 330kcal | fat: 5.02g | carbs: 46.72g | prot: 26.06g

Great wrap for lunch.

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