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19 October 2014

Weigh-in: 92.6 lb lost so far: 20.4 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet JulofDenial's own diet   losing 2.4 lb a week

12 October 2014

Weigh-in: 95.0 lb lost so far: 18.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet JulofDenial's own diet   gaining 0.2 lb a week

27 September 2014

Yesterday I weighed myself and while my eyes recorded the numbers as is, my brain, in typical fashion, transposed the numbers and yielded a higher reading. My emotions registered the brain's recording over and above my eyes' memory and I felt somewhat defeated all day to the point that I even rationalized a binge because I had "gained weight". But during the entire day, my eyes' memory kept sending signals of the truth to my brain, but I kept casting off those images with doubt. I didn't read the scale right? Yes, I did. No, your brain knows better. THIS is but one miniscule example of how our perceptions and judgments can be so awry and we have no idea until others correct or challenge us, or we revisit the situation or the problem. It wasn't until I weighed myself today that the numbers revealed another day of weight-loss, despite my emotionally-fuelled binge yesterday. Wow, do I feel completely like a bobble-head. I even double checked and triple checked, but the human brain....unreliable specimen.
Weigh-in: 94.6 lb lost so far: 18.4 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet JulofDenial's own diet   losing 1.4 lb a week

15 September 2014

Weigh-in: 97.0 lb lost so far: 16.0 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet JulofDenial's own diet   losing 2.0 lb a week

15 September 2014

Weigh-in: 97.0 lb lost so far: 16.0 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet JulofDenial's own diet   losing 2.0 lb a week

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JulofDenial's Own Activity

JulofDenial recorded a Weigh In at 92.6 lb.
JulofDenial recorded a Weigh In at 95.0 lb.
JulofDenial recorded a Journal Entry and a Weigh In at 94.6 lb.
JulofDenial replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.

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varuma updated their Food Diary.
macsmith recorded a Journal Entry and a Weigh In at 156.0 lb.
johnboy999 updated their Exercise Diary.
nalleo recorded a Journal Entry and a Weigh In at 158.2 lb.
Msharp recorded a Weigh In at 219.6 lb.
fmoe recorded a Weigh In at 217.0 lb.
kkrase recorded a Weigh In at 193.0 lb.
DCGlenn recorded a Weigh In at 138.0 lb.