JulofDenial's Journal, 01 January 2016

Happy New Year 2016 everybody!!!! I hope this is gonna be another damn good year for you all. And you know why I can confidently assume you all have good years behind you??? Because... say it with me... every day above the dirt.... Yep, that's right!
100.0 lb Lost so far: 12.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2016:
956 kcal Fat: 2.00g | Prot: 14.48g | Carb: 224.70g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Albertsons Clementine Oranges, Sun Date California Medjool Dates. Lunch: White Potatoes (Flesh and Skin, Baked). Dinner: Carrots. Snacks/Other: Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Heinz Organic Tomato Ketchup. more...
on diet JulofDenial's own diet   steady weight

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