JulofDenial's Journal, 23 August 2016

Hmm, have been naughty for awhile. Went back on the SAD lifestyle for three to four months and got my sanity back on July 1, 2016. I'm loving myself again, of sorts. Learning more about the true self, the I, and embracing what is awareness of awareness, consciousness. The source of calm.
111.4 lb Lost so far: 1.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2016:
590 kcal Fat: 0.78g | Prot: 8.57g | Carb: 131.90g.   Breakfast: Bananas. Lunch: Birds Eye Steamfresh Broccoli, Sun-Maid Natural California Raisins. more...
1536 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   gaining 0.6 lb a week

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