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JulofDenial
Journal
30 Dec 15
JulofDenial's Journal, 30 December 2015
JulofDenial's Profile
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I'm bbaaaAAAcckk...
100.0 lb
Lost so far:
12.6 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2015:
503 kcal
Fat: 1.37g | Prot: 8.20g | Carb: 110.97g.
Dinner:
Heinz Premium Sweet Relish, Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, White Potatoes (Flesh and Skin), Cuties Clementines.
more...
1510 kcal
Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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