JulofDenial's Journal, 30 December 2015

I'm bbaaaAAAcckk...
100.0 lb Lost so far: 12.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2015:
503 kcal Fat: 1.37g | Prot: 8.20g | Carb: 110.97g.   Dinner: Cuties Clementines, White Potatoes (Flesh and Skin), Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Heinz Premium Sweet Relish. more...
1510 kcal Activities & Exercise: Standing - 3 hours, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   gaining 0.2 lb a week

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