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JuanCGamboaB
JuanCGamboaB
Joined May 2014
Posts
80
Following
6
Followers
5
Weight History
Start Weight
229.3 lb
Lost so far:
8.2 lb
Current Weight
221.1 lb
Performance:
losing 1.5 lb a week
Goal Weight
209.4 lb
Still to go:
11.7 lb
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JuanCGamboaB's Weight History
view JuanCGamboaB's complete history
Following
PrescribedPuke
last weighin:
gaining 0.5 lb a week
NattyRamirez
last weighin:
losing 0.1 lb a week
BadBit
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ALEJANDRA GD
last weighin:
losing 0.0 lb a week
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JuanCGamboaB's Cookbook
cals: 78kcal | fat: 2.04g | carbs: 10.86g | prot: 4.28g
Crepas de Espinaca y Avena
Crepas de avena y espinaca nutritivas pueden ser dulces saladas ya que la receta es neutral.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
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JuanCGamboaB's Recent Food & Exercise
1 serving Quaker Hojuelas de Avena Natural (30g)
1 serving D'Gari Gelatina Light
1/2 serving Ocean Spray Arándanos Deshidratados
Desk Work
Tennis
Walking (exercise) - 3.5/mph
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